Archive | March, 2013

The Cashout

30 Mar

Well folks, the big day is here. We won’t find out who won until Melissa tallies all the numbers, but our final measurements and the WOD were this morning. So, here it is:

The Before Measurements

Weight: 256 lbs
Body fat %: 30.2

The After Measurements

Weight: 237 lbs
Body fat %: 19.8

The Workout Results

Strength: Max effort pull-ups
Results Before: 8 kipping pull-ups, Rx
Results After 18 kipping pull-ups, Rx

MetCon: For time, 12-9-6 reps each of

  • 70# KB swings
  • 115# clusters
  • Burpee Box Jumps 24″

With a 12 minute time cap
Results Before: 11:01 Rx
Results After: 8:59 Rx

So, to recap my goals I set before:

Goals for the end: 12+ pull-ups, metcon time under 10 mins, weight under 240, body fat under 28% as a minimum, but hopefully at/under 25%.

To say the least, I’m pretty freakin’ happy overall. I exceeded every goal. I also lost 4 inches off my belly. All in 6 weeks.

Moving Forward:

This challenge has certainly delivered some amazing results. So the question becomes, where to go from here. There’s no question that there are certain parts that really sort of made me miserable, but overall I can’t argue with the outcome and I definitely don’t want to undo what I’ve accomplished. So, I think to start I’m going to add a few things back in to my diet and really make an effort to stay the course as much as possible. I’ll watch closely and see what happens, and maybe I will even keep posting here.

All that said, I’m totally crushing some buffalo chicken mac and cheese tomorrow.

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Where have I been for 23 days?

26 Mar

Wow, it doesn’t seem like its been 3 weeks since I posted last.

I’ll be honest – I’ve been really busy with a project for work, and every time I thought about writing, I was too lazy. I was also kinda miserable about this food thing. You know how I said it wasn’t that hard. Well it wasn’t, but I really wasn’t enjoying life for a couple weeks there. Don’t get me wrong, I was still eating Paleo most of the time (except for my stomach bug days – there’s nothing paleo that makes your gut feel better witha stomach bug), but I was pretty grumpy. See, I love food. No really, I LOVE to eat. All kinds of things. I try to live by the 90% rule – Good food choices, 90% of the time. So, by weeks three and four, I was really missing that 10%. Like Sean’s blue cheese augratin potatoes, and greek yogurt, and a peanut butter and jelly sandwich every now and then. Continue reading

Don’t you DARE put that bar down…

3 Mar

Wow!  This week has been crazy. I just realized I haven’t written anything here in a week. All my loyal readers are going to be disappointed. So, I appologize to both of them.

So, I started this blog as an outlet, expecting to need a place to vent about my struggles. The truth is (and I know those of you struggling to “stay on the wagon” don’t want to hear this) the first couple weeks haven’t been too bad. I ate pretty well before, and I think that helped. Don’t get me wrong, I still ate a fair amount of crap, but I tried to do so in moderation. Point being, the stuff I can eat that’s paleo was the core of many of my meals before. So, it’s just been a matter of cutting out the extra crappy food.

So, today I had to take a point off for the first time. I’m tired, and Sean was making Sunday sauce for dinner. I didn’t have the energy to fix something else. He uses a little sugar in the sauce, and he uses italian sausage that has sugar in it as well. So – I took the hit on the sugar point and had my sunday sauce (over spaghetti squash). I also had to forgo the meatballs – because that would have been 2 more points (grain for the breadcrumbs and dairy for the cheese he put in them). The upside would have been that I could have eaten a half a loaf of garlic bread like I wanted to. Oh, and I so wanted to today. But, I resisted. Here’s what I did instead. I found a lone chocolate candy floating around. Who knows where it has been. It was sitting on the file cabinets in my office at work. It’s gone now – if I’m gonna lose the point over sugar in the sauce, I might as well make it worth while. I do think its probably a good thing that there wasn’t a whole bag of those chocolates here.

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