I was going to post this last night, but i made the mistake of going to Wegman’s on a Sunday and it put me about 11 hours behind schedule. Anyways, after day one, the kitchen is stocked, food is prepped and I only shook for a few minutes from the lack of chocolate or ice cream.
I did, however, find time to make some killer seafood stuffed peppers for dinner last night, so I thought I’d share…
Ingredients:
-
4 green bell peppers
2 tbsp coconut oil
1 bunch green onions, diced
1 medium yellow onion, diced
1 red bell pepper, diced
8 medium mushrooms, diced
1/2 lb uncooked shrimp
1/2 lb small bay scallops
6-8 oz lump crab meat
2 cups shredded cauliflower
8 oz can tomato paste
1/2 tsp black pepper
1/2 tsp oregano
1/2 tsp basil
1/2 tsp chili powder
1/4 tsp salt
1/4 tsp red pepper flakes
1/4 tsp cayenne pepper (optional)
Directions:
- Cut green peppers in half and clean out the seeds. Par boil the pepper halves for 3-4 mins until they are just starting to soften. Remove from water and set on paper towels to dry.
- Clean and prep all remaining vegetables.
- Remove tails (and shells if necessary) from shrimp. Rinse and dry. If using larger shrimp, dice into smaller pieces.
- In a large skillet over medium-high heat, heat coconut oil and add diced vegetables. Cook vegetables for 3-4 minutes until they just start to soften.
- Add shrimp and scallops and continue to sauté until shrimp start to turn pink. Approximately 1-2 more minutes. Add crab meat and continue to cook until all seafood is cooked through.
- Add shredded cauliflower and tomato paste and stir together. Cook 1-2 more minutes.
- Fill green pepper halves with stuffing and place into a glass baking dish with about 1/8 inch of water in the bottom. Bake at 350 for 20-25 minutes.
- Eat up!
When we made these we easily ate a full pepper (2 halves), which left us some leftovers for lunch this week. Also, they do have a little spice to them, so if spicy bothers your stomach, I’d recommend leaving out the cayenne pepper.
You should try my Philly cheesesteak stuffed peppers, delicious.